Exercise
Knee Strengthening Exercises for Knee Pain
Strengthen your knees with targeted exercises to reduce pain, improve stability, and enhance mobility for long-term joint health and function.
Strengthen your knees with targeted exercises to reduce pain, improve stability, and enhance mobility for long-term joint health and function.
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Gentle exercises like walking, swimming, stretching, and strength training help reduce joint pain and improve mobility in older adults.
Bone-strengthening exercises like weightlifting, jogging, and resistance training improve bone density, reduce fracture risk, and enhance overall health.
Fractures vary by severity and pattern, including simple, compound, comminuted, greenstick, transverse, oblique, and spiral types.
Soft tissue injuries refer to damage of muscles, ligaments, tendons, or other soft tissues, often causing pain, swelling, and bruising.
Expert pediatric orthopedic care ensures 100% safe treatment for fractures, deformities, and bone conditions in growing children.
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Orthopedic trauma care in Chennai is essential for individuals suffering from fractures, dislocations, and severe
Joint surgeries include arthroscopy, replacement, fusion, osteotomy, and resurfacing, performed to treat arthritis, injuries, and mobility issues.
Sprains, strains, fractures, dislocations, and tendon injuries are the five most common sports injuries, often caused by overuse or trauma.
Knee replacement surgery cost in Chennai ranges between ₹1.5 lakh to ₹3.5 lakh, depending on hospital, surgeon expertise, and implant type.