Best Foods for Bone Health

A classic calcium source, milk strengthens bones, supports growth, and helps maintain density, especially in children and older adults.

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Packed with calcium and probiotics, yogurt supports bone health while also promoting good digestion and nutrient absorption.

Cheese is rich in calcium and protein, both essential for bone repair, strength, and preventing bone loss over time.

Dark leafy greens offer calcium, magnesium, and vitamin K nutrients that all contribute to maintaining strong, healthy bones.

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Almonds are a plant-based calcium source, also rich in magnesium and protein, which support bone structure and strength.

Fortified tofu is an excellent vegan calcium source that helps protect bone density and prevent age-related bone weakening.

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AH 37/39, Shanthi Colony Main Road, Anna Nagar, Chennai - 40

https://sunwaymedicalcentre.in/

Best Foods for Bone Health

A classic calcium source, milk strengthens bones, supports growth, and helps maintain density, especially in children and older adults.

Milk

Packed with calcium and probiotics, yogurt supports bone health while also promoting good digestion and nutrient absorption.

Yogurt

Cheese is rich in calcium and protein, both essential for bone repair, strength, and preventing bone loss over time.

Cheese

Dark leafy greens offer calcium, magnesium, and vitamin K nutrients that all contribute to maintaining strong, healthy bones.

Leafy Greens (e.g., Kale, Spinach)

Almonds are a plant-based calcium source, also rich in magnesium and protein, which support bone structure and strength.

Almonds

Fortified tofu is an excellent vegan calcium source that helps protect bone density and prevent age-related bone weakening.

Tofu

AH 37/39, Shanthi Colony Main Road, Anna Nagar, Chennai - 40

+91 7695832886

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