A personalized, doctor-supervised program combining diet, exercise, and lifestyle changes no crash diets, no quick fixes.
We are a health clinic that believes in a different kind of weight loss, one that’s built around you, not a generic plan. While other programs rely on one-size-fits-all methods or limited support, we provide a holistic, expert-backed approach designed for real, lasting results.
Experience a new way to lose weight with a comprehensive plan that combines expert care with personalized support.
Choose between our 3-month or 6-month General Weight Loss Program.
We will schedule your initial doctor and dietitian sessions.
We will analyze your blood work and do an advanced body composition assessment to inform your custom plan.
our comprehensive kit with all the necessary guides and tools will be delivered to you.
We will provide your first meal plan and adjust it every 4 weeks to ensure you’re always making progress. We also make tweaks to your diet based on
Benefit from continuous monitoring, regular check-ins, and daily support to help you reach your goals.
You’ll be guided by a team of three experts working together for your success
Tracks your current medication, lab reports, and supports you throughout
Creates personalized meal plans to match your current lifestyle and health goals.
Helps provide exercises to preserve muscle, burn fat, and boost metabolism.
Forget boring boiled food and starvation. Our plans are based on balanced Indian diets. And yes, you can still enjoy your favourite dishes like dosa, idli, pasta, fried rice, chaat etc. but with a healthier twist. We believe a healthy diet should be enjoyable and sustainable.
Understand your body better with detailed insights into fat, muscle, and water, so you can track progress and achieve results faster.
Enjoy full access to our knee-friendly gym, where all exercises are designed to protect your joints while helping you stay active and achieve results safely.
We create personalized diet and fitness routines that can be done in just 15-30 minutes a day. We provide you with a knee-safe gym where you can workout under our physiotherapist’s guidance. Our goal is to make healthy living accessible and sustainable, no matter how packed your schedule is.
Unlike generic plans, our approach is all about personalization and ongoing support. We focus on building long-term habits, not just quick fixes. We’ll work with you to understand your unique challenges, and then we’ll create a plan that fits your body, your lifestyle, and your goals, with continuous coaching to keep you on track.
Absolutely! We believe a healthy diet should be enjoyable, not restrictive. Our plans are designed to incorporate the foods you love in moderation. We will teach you how to make smarter choices and find a balance that works for you, so you can still eat your favorite meals without guilt.
This program is for anyone looking to improve their health. Whether you want to lose a significant amount of weight, build muscle, increase your energy, or simply adopt a healthier lifestyle, our plans are customized to meet your specific needs.
No, you don’t need a gym membership. We provide you with a knee safe gym all inclusive in our weight loss plan. We focus on a nutrition-first approach, however, supplements may be prescribed by our doctor based on your need.
It’s completely normal to have off days! Our program is built on understanding, not perfection. If you get off track, we’ll be here to help you reset. We will provide the support, motivation, and practical advice you need to get back on track without judgment.
