Regular stretching improves flexibility, eases stiffness, and increases circulation to reduce finger joint pain naturally.
Soaking fingers in warm water relaxes joints, reduces stiffness, and boosts blood flow for pain relief.
Gentle massage improves circulation, relaxes tight tissues, and helps reduce inflammation around sore finger joints.
Cold reduces swelling and pain; heat relaxes muscles and improves joint movement alternate as needed.
Splints support alignment, reduce stress on joints, and prevent further injury during daily activities.
Step 2
Topical creams with natural or medicated ingredients reduce inflammation and provide localized relief for sore joints.
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