Senior-Friendly Joint Pain Exercises

Improves circulation and joint mobility in feet and ankles, reducing stiffness and helping with balance and walking.

Ankle Circles

Strengthens thigh and knee muscles while being gentle on joints ideal for improving stability and reducing knee discomfort.

Seated Leg Raises

Loosens tight shoulder joints, improves posture, and relieves tension in upper body muscles, common with aging.

Shoulder Rolls

Builds upper body strength without stressing wrists or shoulders. A safer alternative to floor push-ups for older adults.

Wall Push-Ups

Strengthens hips, thighs, and knees while improving mobility and balance. Done with chair support to avoid strain.

Chair Squats

Promotes flexibility, eases joint tension, and calms the mind especially effective for managing arthritis pain naturally.

Gentle Yoga Stretches

AH 37/39, Shanthi Colony Main Road, Anna Nagar, Chennai - 40

+91 7695832886

https://sunwaymedicalcentre.in/

Learn more