Indian Diet Plan for Weight Loss

Balanced Indian Lunch Plate

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Guilt-Free Evening Snacks

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Go Light at Night

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Tips to Boost Weight Loss

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https://sunwaymedicalcentre.in/

Indian Diet Plan for Weight Loss

Balanced Indian Lunch Plate

2 phulkas (no ghee) 1 bowl dal or sabzi Salad + curd Avoid white rice. Go for brown rice or millet.

Guilt-Free Evening Snacks

Discover guilt-free evening snacks like roasted chana, green tea, and boiled sprouts chaat healthy, tasty, and perfect for weight loss!

Go Light at Night

Go light at night with a simple, low-fat dinner to aid digestion and better sleep.

Tips to Boost Weight Loss

Boost weight loss with hydration, balanced meals, regular exercise, reduced sugar intake, and consistency.

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AH 37/39, Shanthi Colony Main Road, Anna Nagar, Chennai - 40

+91 7695832886